Tahini adds a creamy texture and delicious sesame flavor to this easy-to-whip-up, satisfying smoothie.
Source: Spring 2022, Issue 102, "Clean Eating" magazine.
3/4 cup unsweetened plain almond, cashew or oat milk
1 small banana
2 fresh or dried figs
2 tbsp tahini
1 tbsp cocoa powder
1 tbsp cashew or almond butter
1 tsp chia seeds
1 pitted Medjool date
1/2 cup ice
protein powder, optional
Place all ingredients in a blender and blend on high until smooth, 30 to 40 seconds. Serve.
1 smoothie: Calories: 536, Total Fat: 29 g, Sat. Fat: 5 g, Mono. Fat: 13 g, Poly. Fat: 11 g, Carbs: 69 g, Fiber: 14 g, Sugars: 38 g, Protein: 13 g, Sodium: 176 mg, Cholesterol: 0 mg