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Spinach Artichoke Cannellini Beans


  • 2 Tbsps olive oil or avocado oil

  • 5 fresh garlic cloves, peeled and thinly sliced

  • 2 x 15 oz cannellini beans, drained and rinsed if using canned

  • sea salt and ground pepper, to taste

  • 1 x 16 oz jar artichoke hearts, drained and chopped

  • 6 cups roughly chopped fresh spinach

  • 1 Tbsp freshly squeezed lemon juice

  • 1/2 cup grated parmesan or pecorino romano

Optional:

  • crushed red pepper flakes, to taste


Instructions:


Heat your oil in a large skillet over medium-high heat.


Add in the garlic and saute for 30 seconds, stirring continuously.


Stir in your cannellini beans, season lightly with sea salt and pepper then cook for 4-6 minutes.


Next, add in the artichoke hearts, spinach, and fresh lemon juice, then cook for 2-3 minutes, or until the spinach is wilted.


Sprinkle everything with parmesan cheese and enjoy immediately while hot.



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