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Welcome to FirstLine Therapy®

Making healthy lifestyle changes allows you to have greater control of your health and wellbeing.

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Getting Started with FirstLine Therapy

  1. The first step is to hire a Healthcare Practitioner in your area who uses the Metagenics FirstLine Therapy system. The Practitioner will run labs, make a diagnosis, and prescribe lifestyle medicine which is “food and exercise as medicine.” 

  2. Your Practitioner will contact me to be your Lifestyle Educator. I act as a skilled, artful coach, teacher, and accountability partner. 

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What your sessions with me will look like:

To begin Session 1, you and I, as your Lifestyle Educator, will:

  • Review your Personalized Treatment Plan and the goals your Healthcare Practitioner has set for your program

  • Discuss your 3-Day Daily Food Log that you received in your Welcome Packet

In this session you will:

  • Explore and understand the FirstLine Therapy way of eating

  • Calculate your calorie requirements

  • Create a personalized menu plan

  • Get started with physical activity and stretching

  • Learn about SMARTER goals and successful goal setting

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